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Pilates for You : The Comprehensive Guide to Pilates at Home for Everyone (New) (Paperback) (Ann

Pilates for You : The Comprehensive Guide to Pilates at Home for Everyone (New) (Paperback) (Ann - image 1 of 1

About this item

Based on Ann Crowther’s proven development of the Joseph Pilates system, Pilates For You presents simple, practical measures to improve health and wellbeing through a unique combination of exercise, diet and relaxation.Chapter One, the focus of the book, introduces the reader to 25 step-by-step exercises from the Pilates system, as well as Ann’s own tried-and-tested variations.Chapter Two contains 25 specially-commissioned recipes for energy and vitality and is packed with nutritional advice on how to maintain optimum body weight without the need for dieting.Chapter Three features easy, step-by-step meditations and inspirational advice on how to enjoy the simple pleasures of life – a good night’s sleep, a positive attitude, and so on.
Edition: New
Number of Pages: 143
Genre: Health + Wellness
Sub-Genre: Exercise, Women's Health
Series Title: Healthy Living
Format: Paperback
Publisher: Random House Inc
Author: Ann Crowther
Language: English
Street Date: December 15, 2015
TCIN: 50339177
UPC: 9781844832415
Item Number (DPCI): 248-06-0281
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