About this item
Thanks to the Pilates method, it is now possible to experience a new lifestyle and a new way of thinking. This guide gives detailed explanations and pictures for 34 basic exercises to improve self-control and concentration on both the mind and body. The author also explains the fundamental principles of Pilates, how to correct body alignment to prevent backaches, and ways to develop strength and flexibility.
Number of Pages: 141
Genre: Health + Wellness
Series Title: Esenciales
Publisher: Independent Pub Group
Author: Sarah Woodward
Street Date: July 1, 2016
Item Number (DPCI): 248-16-6468
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