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Plant-Based Diet for Dummies - (For Dummies) by Marni Wasserman (Paperback)

About this item

Specifications

Number of Pages: 338

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: For Dummies

Format: Paperback

Publisher: For Dummies

Age Range: Adult

Book theme: Diets

Author: Marni Wasserman

Language: English

TCIN: 79275097
UPC: 9781118830673
Item Number (DPCI): 247-23-6546

Description

Learn to:

  • Choose foods that boost your energy, lower your cholesterol, and protect your cells
  • Prepare meals that provide balanced nutrition from plant-based foods
  • Maintain a plant-based diet at any stage of life

Reap the benefits a plant-based diet has to offer

Getting nutrition from plant-based foods is one of the best things you can do to lose weight, fight disease, and feel great. Chock-full of info on the most nutrient-dense foods, details on modifying your diet, and much more, this down-to-earth guide gives you everything you need to eliminate meat and reap the benefits of a plant-based lifestyle!

  • Plant a seed -- understand how a plant-based diet and lifestyle improves your energy, lowers your cholesterol, and protects your body's cells from damage by cancer-causing agents
  • Meat, be gone -- transition to plant-based living with tips on overhauling your kitchen contents, being a savvy shopper, and boosting your diet with supplements
  • What's on your plate? -- discover how to make wholesome choices for your meals and get organized with handy grocery lists and meal plans
  • Get cookin' -- make simple and delicious recipes the whole family will love, and find out how to modify your favorite recipes to be plant-based
  • Take note -- find plant-based specifics for athletes, expectant moms, seniors, and children

Open the book and find:

  • 50+ recipes for every meal of the day
  • Tips for filling your fridge and pantry with plant-based foods
  • How to navigate restaurants and special occasions on a plant-based diet
  • Ideas for stretching your recipes beyond one meal
  • Guidance on raising children on a plant-based diet
  • Which plant foods are good sources of fat, protein, complex carbohydrates, and fiber
  • Ten plant-based treatments to add to your beauty routine
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