Loading, please wait...

product description page

Plant Power Bowls - by Sapana Chandra (Hardcover)

Plant Power Bowls - by  Sapana Chandra (Hardcover) - image 1 of 1
Plant Power Bowls - by  Sapana Chandra (Hardcover) - image 1 of 1

About this item

70 nourishing plant-based bowls to energize and fuel your body naturally, from Instagram star and blogger Real + Vibrant's Sapana Chandra.

In her first cookbook, Sapana offers nutritionally sound and simple (but so satisfying!) plant-based power bowls to boost your energy and fuel your body. Recipes are arranged seasonally so you can make the most of your area's local bounty and eat fresh throughout the year. Not strictly for vegans, these recipes will appeal to everyone who wants to include more plant-based meals in their diets. As a certified health coach, Sapana ensures that each bowl contains a balance of healthy fats, complex carbohydrates, and proteins. Plus the yum factor! The recipes in this book honor Sapana's common-sense philosophy for good health: eat real (food) and live well, and you will feel vibrant.

Spring includes recipes such as Shaved Asparagus & Barley Bowl, and Roasted Beet & Orange Bowl with a Pistachio-Lemon Dressing. Summer offerings include Watermelon Poke with Spicy Sriracha Dressing, and Strawberry Spinach Bowl with Toasted Pecans. In fall, you'll find satisfying recipes like Curried Cauliflower Bowl served with a Cilantro Chutney, and Kale & Carrot Buckwheat Bowl with a Creamy Cashew Dressing. And in winter when you want to get cozy, tuck into the Warming Chickpea Coconut Curry Bowl or the White Bean & Crispy Rosemary Potato Bowl. But let's not forget to indulge in something sweet once in a while too! Sapana includes a chapter featuring treats like her Coconut Chia Pudding Bowl with Caramelized Bananas, a Rosewater Bliss Ball & Yogurt Bowl, and several coconut-milk-based ice creams, such as Blackberry-Lavender, Ash-Lemon, and Chocolate-Tahini Fudge.

Number of Pages: 224
Genre: Cooking + Food + Wine
Format: Hardcover
Publisher: Sasquatch Books
Author: Sapana Chandra
Language: English
Street Date: April 16, 2019
TCIN: 54289667
UPC: 9781632172068
Item Number (DPCI): 248-47-6323
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$12.99
MSRP$19.95
Not in stores
Shipping
Free standard shipping with REDcard
Loading, please wait...

From the manufacturer

No information loaded.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.