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Plyometrics for Speed and Power : Includes over 100 Drills and Exercises (Paperback) (Glen Thurgood)

Plyometrics for Speed and Power : Includes over 100 Drills and Exercises (Paperback) (Glen Thurgood) - image 1 of 1

About this item

Many coaches train primarily for strength - pressing, pulling and squatting - but without converting this maximal strength to speed and power. However, the 'holy grail' for most athletes is power, and plyometrics is the best way to achieve this.Plyometrics for Speed and Power will guide you through the basics of plyometric training through to sport-specific drills that will enhance your performance. This new book covers the history of plyometrics and the science behind it; foundation strength; plyometric equipment; warm-up techniques and performance testing.
Number of Pages: 192
Genre: Sports + Recreation, Health + Wellness
Format: Paperback
Publisher: Trafalgar Square
Author: Glen Thurgood
Language: English
Street Date: April 1, 2016
TCIN: 51655791
UPC: 9781785000416
Item Number (DPCI): 248-27-6313
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