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Positivity : Top-notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Paperback) (Barbara

Positivity : Top-notch Research Reveals the 3 to 1 Ratio That Will Change Your Life (Paperback) (Barbara - image 1 of 1

About this item

World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, morevibrant, and flourishing life through a process she calls "the upward spiral." You’ll discover:•What positivity is, and why it needs to be heartfelt to be effective• The ten sometimes surprising forms of positivity• Why positivity is more important than happiness• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point• That your own sources of positivity are unique and how to tap into them• How to calculate your current positivity ratio, track it, and improve itWith Positivity, you’ll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.From the Hardcover edition.
World renowned researcher Dr. Barbara Fredrickson gives you the lab-tested tools necessary to create a healthier, more
vibrant, and flourishing life through a process she calls "the upward spiral." You'll discover:

•What positivity is, and why it needs to be heartfelt to be effective
• The ten sometimes surprising forms of positivity
• Why positivity is more important than happiness
• How positivity can enhance relationships, work, and health, and how it relieves depression, broadens minds, and builds lives
• The top-notch research that backs the 3-to-1 "positivity ratio" as a key tipping point
• That your own sources of positivity are unique and how to tap into them
• How to calculate your current positivity ratio, track it, and improve it

With Positivity, you'll learn to see new possibilities, bounce back from setbacks, connect with others, and become the best version of yourself.


From the Hardcover edition.
Number of Pages: 277
Genre: Psychology, Self Improvement
Sub-Genre: Personal Growth / Happiness, Emotions
Format: Paperback
Publisher: Random House Inc
Author: Barbara Fredrickson
Language: English
Street Date: December 29, 2009
TCIN: 11646436
UPC: 9780307393746
Item Number (DPCI): 248-13-1127
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$12.75
MSRPReg: $15.00 Save $2.25 (15% off)

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