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Power of Positive Coloring : Creating Digital Downtime for Self-discovery (Paperback) (Andrea Reyna

Power of Positive Coloring : Creating Digital Downtime for Self-discovery (Paperback) (Andrea Reyna - image 1 of 1

About this item

This not your grandma’s adult coloring book! This personal development coloring book is a tool for creating Digital DowntimeTM, making time to disconnect from devices in order to get re-connected with yourself and with others! The Coloring Project pairs the power of coloring’s meditative mental drift with purposeful personal development components to elevate this this already mindful activity and to amplify growth with intentional practice activities.

In addition to just plain being fun, the benefits of Coloring’s include relaxation and stress relief, self-exploration and growth, mastery, stimulation of creativity and problem solving, mental space for mindfulness and meditation, and creating the space for shift or transformation.

Each illustration features a word or quote to focus on, accompanied by an explanation of the featured concept, before and after mindful activities, and a quote to pull it all together. This book is designed to focus your time spent coloring and to help you harness your new awareness into action. If you choose to, you can walk away from your coloring experience with practical, tangible actions that contribute to your personal growth and development.

Get ready to Calm. Create. Connect. Create Clarity and Consciousness.

Number of Pages: 110
Genre: Crafts + Hobbies, Self Improvement
Series Title: Coloring Project
Format: Paperback
Publisher: Ingram Pub Services
Author: Andrea Reyna Koehler
Language: English
Street Date: February 1, 2017
TCIN: 51741158
UPC: 9781613398227
Item Number (DPCI): 248-30-7625
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Guest reviews

1
overall: 5 out of 5 stars, see all reviews

Most recent reviews

Relaxing, inspiring and meditative.

(would recommend)
5 out of 5 stars
Pats Pena 1 year ago
Magic book. The first coloring book that really blends mindful exercises with amazing coloring patterns. I love like each exercise seems to built on the previous one. Relaxing, inspiring and meditative.
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