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Power Praisemoves : New High-Energy Workouts for Whole-Person Fitness (Hardcover) (Laurette Willis)
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Thousands of women have found a faith-building Christian alternative to yoga in Laurette Willis's previous DVDs, PraiseMoves™ and 20-Minute PraiseMoves™. Now, the Power PraiseMoves™ DVD adds a new dimension to Laurette's exercise program, a dimension that will attract those who
- are ready to take their PraiseMoves® workout to a new level
- are looking for a physically challenging Christian alternative to yoga
- are specifically interested in a flowing, high-energy workout without the spiritual dangers of "power yoga."
A 40-minute power workout and a longer 50-minute workout are enhanced by shorter segments for warm-up and for abs strengthening and toning—more than 120 minutes total—and a bonus booklet features photos and descriptions of PraiseMoves postures.
Exercise enthusiasts will be delighted as they increase their flexibility, lose weight, ease stress, and nurture their prayer life and Scripture knowledge. A superb source of whole-person health and rejuvenation for believers' daily walk with God.