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Practical Encyclopedia of Yoga & Pilates (Paperback) (Francoise Barbira Freedman & Bel Gibbs & Doriel

Practical Encyclopedia of Yoga & Pilates (Paperback) (Francoise Barbira Freedman & Bel Gibbs & Doriel - image 1 of 1

about this item

Combine the controlled power of Pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities,with a practical guide that  including sequences and targetted programs.

 

A book with hundreds of instructive photographs combines the controlled power of pilates with the stretches of yoga to create a holistic bodywork plan for all ages and abilities and includes sequences and targeted programs. Original.
Number of Pages: 512
Genre: Health + Wellness
Sub-Genre: Yoga, Exercise
Format: Paperback
Publisher: Natl Book Network
Author: Francoise Barbira Freedman & Bel Gibbs & Doriel Hall & Emily Kelly & Jonathan Monks
Language: English
Street Date: March 16, 2012
TCIN: 13948556
UPC: 9781780190679
Item Number (DPCI): 248-79-1421

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