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Practical Meditation for Beginners - by Benjamin W Decker (Paperback)

About this item

Specifications

Number of Pages: 172

Genre: Body + Mind + Spirit

Sub-Genre: Mindfulness & Meditation

Format: Paperback

Publisher: Althea Press

Age Range: Adult

Author: Benjamin W Decker

Language: English

Street Date: May 15, 2018
TCIN: 53592296
UPC: 9781641520256
Item Number (DPCI): 248-17-2050
Origin: Made in the USA or Imported

Description

"No one can give us a greater gift than to teach us how to meditate. Many will one day remember Ben Decker as having put their feet on a most joyous path."--Marianne Williamson, author of A Return to LoveandTears to Triumph

"Pragmatic, thorough, and easy to read, this is a wonderful volume for those new to meditation practices. Ben Decker has captured the essence of what you need to get started on your mindfulness practice journey."--Sharon Salzberg, author of Real Happiness and Real Love

"Ben's keen understanding of meditation, and his deep commitment to its practice, has given rise to one of the best meditation books I've ever seen. This is a must-read for anyone who is truly interested in learning how to meditate, and for those who want to refresh their practice."--Ora Nadrich, author of Says Who? and founder of The Institute for Transformational Thinking

"This book will provide readers with both an excellent road map to begin--or to deepen--their practice, and a primer on the philosophy, spirituality, and neuroscience behind different meditations styles. It's written with heart, devotion, and dedication, to make the ancient teachings available to contemporary meditation students. A wonderful read!"--Ronald Alexander Ph.D., author of Wise Mind, Open Mindand Executive Director of The Open Mind Training Institute

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