product description page

Pregnancy Fitness (Paperback) (Ginny Graves)

$14.40
MSRPReg: $16.95 Save $2.55 (15% off)
shipping not available
free order pickup not available
not sold at Atlanta Edgewood

about this item

Pregnancy Fitness, by the experts at Fitness Magazine, provides expectant mothers with all the information they need to exercise safely and effectively throughout their pregnancy.Whether you're a hard-core triathlete or just starting a fitness program for the first time, proper exercise can ensure a healthier pregnancy, an easier delivery, and a faster recovery. Pregnancy Fitness guides you carefully through every trimester, covering the physical changes and common complaints for each one, from shortness of breath to dizziness to morning sickness. In each section, chapters on Cardiovascular Fitness and Getting Stronger help you develop the aerobic capacity and muscles to carry your growing child with greater comfort and prepare you for labor. Illustrated exercises show you how to enhance flexibility, build strength, and relieve pain as your pregnancy progresses.Q&As throughout the book cover specific concerns: Can I continue running in the second trimester? Can I lift more than ten pounds? And How to Cope sidebars address common conditions from swollen joints and sleep problems to cravings and gestational diabetes.Based on the latest medical research and designed for women of every fitness level, Pregnancy Fitness is the ideal and essential exercise resource for every mother-to-be.

more to consider

  • Pimsleur Portuguese European, Level 1 (Unabridged / Bilingual) (CD/Spoken Word)

    $310.50

  • Sagger Anti-Tank Missile vs. M60 Main Battle Tank : Yom Kippur War 1973 (Paperback) (Chris McNab)

    $13.39

  • Prepper's Pocket Guide : 101 Easy Things You Can Do to Ready Your Home for a Disaster (Paperback)

    $11.00

  • Principles of Fourier Analysis (Hardcover) (Kenneth B. Howell)

    $89.99

  • Power Line Communications : Principles, Standards and Applications from Multimedia to Smart Grid

    $142.50

recommended

  • SheaMoisture® Mongongo & Hemp Seed Oils High Porosity Moisture-Seal Shampoo - 13 fl oz

    $10.99

  • 2018 TF Publishing Desk Calendar

  • Employment Discrimination (Paperback) (Joel Wm. Friedman)

    $50.30

  • Thousands : Poems (Paperback) (Lightsey Darst)

    $11.56

  • Love Print Throw Pillow Collection - Surya

    $20.99 - $27.99


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.