About this item
Kristian Berg shares his expertise on stretching and athletic training in
Prescriptive Stretching by presenting detailed visual instruction on 40 stretches. The large, full-color anatomical illustrations demonstrate exactly how each stretch targets a specific muscle, which is ideal for treating pain and imbalances in a targeted way. Detailed discussion of PNF stretching ? a popular combination of passive stretching and isometric contraction ? is covered with sample programs designed to improve flexibility and assist with injury prevention. Original.
Genre: Health + Wellness
Sub-Genre: Exercise, Pain Management
Street Date: March 8, 2011
Item Number (DPCI): 248-60-9862
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