Loading, please wait...
:

product description page

Prescriptive Stretching (Paperback)

Prescriptive Stretching (Paperback) - image 1 of 1

About this item

Kristian Berg shares his expertise on stretching and athletic training in Prescriptive Stretching by presenting detailed visual instruction on 40 stretches. The large, full-color anatomical illustrations demonstrate exactly how each stretch targets a specific muscle, which is ideal for treating pain and imbalances in a targeted way. Detailed discussion of PNF stretching ? a popular combination of passive stretching and isometric contraction ? is covered with sample programs designed to improve flexibility and assist with injury prevention. Original.
Genre: Health + Wellness
Sub-Genre: Exercise, Pain Management
Format: Paperback
Language: English
Street Date: March 8, 2011
TCIN: 13264395
UPC: 9780736099363
Item Number (DPCI): 248-60-9862
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$18.65
MSRPReg: $21.95 Save $3.30 (15% off)
Shipping not available
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.