Loading, please wait...
:

product description page

Prescriptive Stretching (Paperback)

Prescriptive Stretching (Paperback) - image 1 of 1

About this item

Kristian Berg shares his expertise on stretching and athletic training in Prescriptive Stretching by presenting detailed visual instruction on 40 stretches. The large, full-color anatomical illustrations demonstrate exactly how each stretch targets a specific muscle, which is ideal for treating pain and imbalances in a targeted way. Detailed discussion of PNF stretching ? a popular combination of passive stretching and isometric contraction ? is covered with sample programs designed to improve flexibility and assist with injury prevention. Original.
Kristian Berg shares his expertise on stretching and athletic training in Prescriptive Stretching by presenting detailed visual instruction on 40 stretches. The large, full-color anatomical illustrations demonstrate exactly how each stretch targets a specific muscle, which is ideal for treating pain and imbalances in a targeted way. Detailed discussion of PNF stretching ? a popular combination of passive stretching and isometric contraction ? is covered with sample programs designed to improve flexibility and assist with injury prevention. Original.
Genre: Health + Wellness
Sub-Genre: Exercise, Pain Management
Format: Paperback
Language: English
Street Date: March 8, 2011
TCIN: 13264395
UPC: 9780736099363
Item Number (DPCI): 248-60-9862
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$18.65
MSRPReg: $21.95 Save $3.30 (15% off)
Shipping
not available
Not in stores

Ratings & reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.