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Preventing and Reversing Heart Disease for Dummies - 3 Edition by James M Rippe (Paperback)

Preventing and Reversing Heart Disease for Dummies - 3 Edition by  James M Rippe (Paperback) - image 1 of 1
Preventing and Reversing Heart Disease for Dummies - 3 Edition by  James M Rippe (Paperback) - image 1 of 1
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About this item

Specifications

Edition: 3 Edition

Number of Pages: 360

Genre: Health + Wellness

Sub-Genre: Diseases

Format: Paperback

Publisher: For Dummies

Book theme: Heart

Author: James M Rippe

Language: English

TCIN: 77968774
UPC: 9781118944233
Item Number (DPCI): 247-70-1866

Description

Learn to:

  • Prevent and reverse the effects of heart disease
  • Take control of your heart health
  • Lower blood pressure and reduce cholesterol with recipes and exercise tips
  • Control stress, depression, and more

The safe and trusted way to prevent and reverse heart disease

This hands-on guide tackles the vital subject of coronary heart disease with compassion and authority, outlining the steps you can take to ensure you don't become another statistic. From making sense of a diagnosis to finding the right treatment plan, it empowers you to take control of your heart health and get on a path to a longer, healthier life.

  • Are you at risk? -- get to know the risk factors associated with heart disease, tackle the ones you can control, and take action immediately to prevent a possible heart attack
  • An apple a day -- partner with your doctor for the best heart care, embrace a healthy diet and lifestyle, tap into the power of the mind/body connection, and take a family approach to preventing heart disease
  • Take matters into your own hands -- combat high blood pressure, manage bad (and good) cholesterol, control your weight to prevent exploding your risk, and quit smoking
  • Rx weapons for heart disease -- discover surgical options, explore complementary therapies, and find out how to take your life back after experiencing a heart event

Open the book and find:

  • Sensitive guidance on facing the bad news about heart disease
  • Steps you can take to prevent heart disease
  • Tips on how diet and exercise can prevent and reverse effects
  • Lots of heart-healthy recipes for every meal of the day
  • Differences in heart disease between women and men
  • Ten cardiac signs you shouldn't ignore
  • Medical tests you should consider (or avoid)
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