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Program : 21 Days to a Stronger, Slimmer, Sexier You: Library Edition: Includes 1 PDF Disc (CD/Spoken

Program : 21 Days to a Stronger, Slimmer, Sexier You: Library Edition: Includes 1 PDF Disc (CD/Spoken - image 1 of 1

about this item

From Jessie Pavelka, the online trainer for NBC’s The Biggest Loser, comes The Program, a practical guide for losing weight and living well based on four essential building blocks he’s found to be key to lasting success.In The Program, Jessie Pavelka details a comprehensive guide to total health through Movement, Food, Mind Power, and Connecting. He delivers high-intensity interval training exercises that yield quick results; provides listeners with flavorful recipes—using basic, commonly found ingredients—that are high protein and low glycemic; explains how a blend of yoga, biometrics, and mindfulness can enhance well-being; and emphasizes the importance of the support of friends and family in maintaining The Program.Simply put, Pavelka’s book will be a sane, positive, multi-pronged way to lose weight and achieve good health by making small changes, finding balance, and getting back to basics.
Edition: Unabridged
Number of Pages: 555
Genre: Health + Wellness
Sub-Genre: Exercise
Format: AudioCD
Publisher: Blackstone Pub
Author: Jessie Pavelka
Language: English
Street Date: May 10, 2016
TCIN: 50781757
UPC: 9781478964889
Item Number (DPCI): 248-11-0390

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