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Progressive Relaxation and Breathing (CD/Spoken Word) (Matthew McKay & Patrick Fanning)

Progressive Relaxation and Breathing (CD/Spoken Word) (Matthew McKay & Patrick Fanning) - image 1 of 1
$11.85
MSRPReg: $13.95 Save $2.10 (15% off)

about this item

Based on the exercises and techniques in The Relaxation and Stress Reduction Workbook, the go-to guide for stress reduction and total relaxation, theProgressive Relaxation and Breathing audio program presents a complete introduction to the Jacobsen technique for progressive deep muscle relaxation. It offers simple breathing exercises to help you turn stressful feelings into a vanishing memory. You will also discover Yoga breathing techniques to help you relax or build extraordinary energy when you need it most.

Genre: Self Improvement
Sub-Genre: Stress Management
Format: AudioCD
Publisher: New Harbinger Pubns Inc
Author: Matthew McKay & Patrick Fanning
Language: English
Street Date: November 1, 2008
TCIN: 11937015
UPC: 9781572246393
Item Number (DPCI): 248-27-6952

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