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Pulse Revolution (Hardcover) (Tami Hardeman)
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Revolutionize your diet with "pulses"—lentils, dry peas, beans, and chickpeas—dried legume crops that deliver powerful protein and heart-healthy benefits, in addition to being sustainably-grown. Drawing on culinary traditions from around the world, Pulse Revolution includes 150 delicious vegetarian recipes that can easily be flexed to work for vegans and meat-eaters alike. Try a meat-based twist on the White Bean Coconut Curry, flex the Red Lentil Lasagna for vegan diets, or whip up a batch of Black Bean Brownies that anybody will love! Pulse Revolution has something to offer everyone, from meat-loving omnivores to dairy-free vegans. The book includes:• 150 vegetarian recipes flexed to more than 400 with their vegan and meat-based variations. • Mouthwatering photos of over half the recipes. • Pulse profiles that highlight the preparation, cooking, and nutrition of each pulse in the book. • A "Pulse Exchange" feature that gives readers flexible pulse swaps they can use in recipes. • Wide selection of dishes from breakfast to dinner—even dessert. • Innovative recipes from around the world support the UN's 2016 International Year of Pulses.