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Quick and Healthy Recipes and Ideas - 3 Edition by Brenda Ponichtera (Spiral_bound)

Quick and Healthy Recipes and Ideas - 3 Edition by  Brenda Ponichtera (Spiral_bound) - image 1 of 1
Quick and Healthy Recipes and Ideas - 3 Edition by  Brenda Ponichtera (Spiral_bound) - image 1 of 1
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Specifications

Edition: 3 Edition

Number of Pages: 334

Genre: Cooking + Food + Wine

Sub-Genre: Health & Healing

Format: Spiral_bound

Publisher: Small Steps Press

Book theme: General

Author: Brenda Ponichtera

Language: English

Street Date: July 15, 2008
TCIN: 76939658
UPC: 9780981600109
Item Number (DPCI): 247-02-6360

Description

The third edition of this award-winning bestseller (over 500,000 sold) offers even more help for health-conscious people who have little time to plan and cook. A great time-saving addition is the 20 weeks of menus, eachwith a grocery list. Also included are over 200 easy recipes that are low in fat and take almost no time to prepare. With recipes designed for the busy cook, this latest edition also includes practical nutrition information as well as time-saving ideas, recommended foods, tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; and food exchanges for weight loss and diabetes. Note: A previous edition was titled Quick & Healthy Low-fat Carb Conscious Cooking.
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