Vitamin A helps support healthy vision and cellular growth.Vitamin C is a powerful antioxidant that helps revitalize cells and support the immune system.Vitamin D supports many bodily functions and is necessary for calcium absorption, which is critical for maintaining healthy bones.Vitamin E helps to fight the effects of free radicals.B vitamins help support your energy levels and provide fuel to cells and tissues.Essential minerals, including iron, zinc and selenium, play an important role in a woman’s health. Biotin is an essential nutrient that helps support healthy skin, nails and hair.Folate is essential for cellular growth and function. MSM has anti-inflammatory and antioxidant properties. Ashwagandha is an Ayurvedic herb that supports well-being and is used to reduce stress.*Take 2 capsules daily.