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Rebalance Your Relationship With Food : Reassuring Recipes and Nutritional Support for Positive,

Rebalance Your Relationship With Food : Reassuring Recipes and Nutritional Support for Positive, - image 1 of 1

about this item

This is a cookbook with a difference, offering 117 healthy, balanced recipes alongside nutritional advice, empathetic quotes and inspirational messages. It will empower you to build a healthy relationship with food and your body for a happier, stronger you.Emma's positive philosophy favours natural, unprocessed nutrition and moderation over elimination. Nutritional information about key ingredients sits alongside the delicious recipes, and self-help tools encourage compassionate self-reflection and the ability to self-soothe. Rebalance Your Relationship with Food combines the experiences of real people who have overcome disordered eating, body image issues and low self-esteem with trustworthy advice to effectively support long-term positive change in how you experience and interact with food and your body.
Number of Pages: 295.0
Genre: Cooking + Food + Wine
Sub-Genre: Nutrition
Format: Hardcover
Publisher: Jessica Kingsley Pub
Author: Emma Bacon
Language: English
Street Date: September 21, 2016
TCIN: 51830151
UPC: 9781785921193
Item Number (DPCI): 248-34-9119

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