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Recharge - by Julie Montagu (Hardcover)

Recharge - by  Julie Montagu (Hardcover) - image 1 of 1
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Specifications

Number of Pages: 272

Genre: Body + Mind + Spirit

Format: Hardcover

Publisher: Piatkus

Author: Julie Montagu

Language: English

Street Date: December 18, 2018
TCIN: 53962728
UPC: 9780349418148
Item Number (DPCI): 248-14-0408

Description


Named in Independent's 8 best self-help books

A month-by-month self-care bible by world-renowned wellness guru Julie Montagu.


Recently named one of the top ten holistic health icons in the world, Julie Montagu knows a thing or two about health and happiness. In Recharge, Montagu shares an abundance of guidance, tips and advice designed to help you keep self-care at the forefront of your mind and support you on your journey to a well-rounded sense of wellness.

Recharge is your month-by-month self-care bible to help replenish your mind, body and soul. Each month of the year covers a specific area of self-care including mindful eating, managing stress, digital detox, rebuilding self-esteem, finding your passions and more.

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