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Relajación (Paperback) (Lucile Favre)

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about this item

Relaxation is a natural state that provides deep rest. It helps regulate metabolism and blood pressure, releases tensions—both muscular and psychological, and allows for balance and inner peace. However, reaching this state is difficult. This book shares relaxation methods and useful exercises to help reach tranquility. Californian massage, meditations, Pranayama breathing, relaxation through the consciousness, visualization exercises, and self-massage techniques are all shared.
Number of Pages: 144
Genre: Health + Wellness, Body + Mind + Spirit
Sub-Genre: Meditation
Series Title: Esenciales
Format: Paperback
Publisher: Independent Pub Group
Author: Lucile Favre
Language: Spanish
Street Date: July 1, 2016
TCIN: 51289106
UPC: 9788499173696
Item Number (DPCI): 248-18-6866
MSRPReg: $16.99 Save $5.44 (32% off)

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