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Relax and Renew : Restful Yoga for Stressful Times (Paperback) (Ph.D. Judith Hanson Lasater)

Relax and Renew : Restful Yoga for Stressful Times (Paperback) (Ph.D. Judith Hanson Lasater) - image 1 of 1

About this item

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find:

in-depth guidance in Basic Relaxation Pose (Savasana), the heart of restorative practice, as well as the Centering Breath
a general restorative sequence that explores backbends, an inverted posture, a twist, cooling forward bends, and a variation of Basic Relaxation Pose (Savasana)sequences for busy days, including a fifteen-minute practice, yoga at your desk, and the Totally Invisible Relaxation
programs for back pain, headaches, insomnia, jet lag, and breathing problems
a special section for women during menstruation, pregnancy, and menopause
a guide to props: what they are, where they go, how to fold and roll blankets, and around-the-house alternatives
resources: where to find a yoga teacher, as well as recommended books, magazines, newsletters, audio programs, props, yoga vacations
These stress-relieving exercises include postures and breathing techniques, programs for back pain, headaches, insomnia, and jet lag, and special exercises for women during menstruation, pregnancy, and menopause
Number of Pages: 238
Genre: Health + Wellness
Sub-Genre: Stress Management, Yoga
Format: Paperback
Publisher: Penguin Group Canada
Author: Ph.D. Judith Hanson Lasater
Language: English
Street Date: October 18, 2011
TCIN: 13688822
UPC: 9781930485297
Item Number (DPCI): 248-71-9805
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$20.35
MSRPwas $23.95

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