Loading, please wait...

Restorative Yoga - by Ulrica Norberg (Paperback)

Restorative Yoga - by  Ulrica Norberg (Paperback) - image 1 of 1
Restorative Yoga - by  Ulrica Norberg (Paperback) - image 1 of 1
Shipping
Free standard shipping with RedCard

About this item

Specifications

Number of Pages: 144

Genre: Health + Wellness

Format: Paperback

Publisher: Skyhorse Publishing

Author: Ulrica Norberg

Language: English

Street Date: August 30, 2016
TCIN: 51052813
UPC: 9781510705302
Item Number (DPCI): 248-15-2026

Description

Restorative yoga is a gentle but powerful practice that is desperately needed in today's crazy-busy culture. It is rapidly gaining in popularity around the world because of its ability to relieve stress, heal the body, and promote overall well-being. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.

Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most out of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.

Accompanied by gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.

If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.

Recommended


From the manufacturer

No information loaded.

Guest Ratings & Reviews

No reviews yet! Be the first to help other guests.

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.