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Restorative Yoga : Reduce Stress, Gain Energy, and Find Balance (Paperback) (Ulrica Norberg)
About this item
Restorative yoga is a gentle but powerful practice that is desperately needed in today’s crazy-busy culture. It is rapidly gaining in popularity around the world due to its ability to relieve stress, heal the body, and promote overall wellbeing. Here world-renowned yoga instructor Ulrica Norberg shows the simple poses that will help you release anxiety, promote digestion, relieve headaches, recover from injuries, and more.Bolster pillows, yoga blocks, and blankets are an important part of restorative yoga. Norberg shows how to get the most of your practice by utilizing these simple, easy-to-find props. Yogis will discover the power of letting go in both body and mind, opening themselves to greater possibilities in their yoga practices and in life.Accompanied with gorgeous full-color images that are as inspiring as they are useful, this book will change your yoga practice forever.
Number of Pages: 125
Genre: Health + Wellness
Publisher: Perseus Distribution Services
Author: Ulrica Norberg
Street Date: August 30, 2016
Item Number (DPCI): 248-15-2026
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