About the BookRhythms of Renewal teaches an approachable pattern to follow for sustained mental health from the peace given by Christ himself: input rhythms of Rest and Renewal, where a woman is filled with peace, and output rhythms of Connection and Creation where she becomes a blessing to others.
Daily struggles with anxiety and stress make it difficult to receive God's peace. Trade your anxiety for the vibrant life you were meant to live through four profound rhythms: rest, restore, connect, and create.
Rhythms of Renewal is your guide to daily rescue and a way forward into the peace your soul longs for.
As a society, we are in the throes of a collective panic attack. Anxiety and loneliness are on the rise, with 77% of our population experiencing physical symptoms of stress on a regular basis. We feel pressure chasing careers, security, and keeping up. We worry about health, politics, and many other complexities we can't control. Eventually we find our minds spinning, trying to cope or manage a low hum of anxiety, unlike ever before.
But it doesn't have to stay this way.
Rebekah Lyons draws from her own battle with depression and anxiety and shares a pathway to establish four life-giving rhythms that quiet inner chaos and make room for a flourishing life. By taking time to rest, restore, connect, and create, you will discover how to:
With encouraging stories and practical steps to take action, Rebekah will help you begin an intentional, lifelong journey toward sustained emotional, relational, and spiritual health.
Designed for use with the Rhythms of Renewal Video Study available on DVD or streaming video, sold separately.