About this item
This short time is all it takes to master the 38 simple exercises in this book. You will quickly grasp the ancient Yoga secrets of breathing, concentration, nutrition and muscle control -- in just minutes of your spare time and without any discomfort. Day by day you will notice astonishing results -- loss of weight, greater firmness, more energy, relief from pain, freedom from stress and an overall feeling of youthfulness and well-being. This Yoga regimen will become a lifetime program to keep your whole organism radiant with a natural beauty and health.This Yoga regimen will become a lifetime program to keep your whole organsim radiant with natural beauty and health!
An illustrated guide to the systematic postures and rhythmic slow-movement techniques of yoga introduces a month-long, day-by-day program calculated to promote physical, spiritual, and emotional well-being. Reissue.
Number of Pages: 320
Genre: Health + Wellness
Publisher: Random House
Author: Richard Hittleman
Street Date: September 1, 1988
Item Number (DPCI): 248-48-6681
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
Ratings & reviews1
overall: 4 out of 5 stars, see all reviews
Most recent reviews
Glad we found it.
4 out of 5 stars
Linda — 2 years ago
This is my partner's favorite Yoga instruction book. We lost the original book and thought that we could never find it again because it's an old book. I was happy to find it here online. I surprised Mike with the book. I'm so glad that Target had it. Thanks you made two senior citizens very happy!