Loading, please wait...
:

product description page

Rituals for Life : Find Meaning in Your Everyday Moments (Hardcover) (Meera Lester)

Rituals for Life : Find Meaning in Your Everyday Moments (Hardcover) (Meera Lester) - image 1 of 1

About this item

This beautiful, inspiring book features 160 impactful, practical ways to transform everyday tasks into enjoyable, indulgent moments that reduce stress and leave you feeling balanced, connected, and ready to take on the day.

In Rituals for Life, you’ll discover how to transform everyday activities such as waking, bathing, eating, and walking into mindfulness exercises. With 160 rituals throughout, you’ll learn how to infuse meaning into your daily life and improve your sense of health, empowerment, peace, prosperity, gratitude, intentionality, groundedness, and renewal. Examples of rituals include:

-Greet the dawn
-Walk through green space to reflect, refresh, and restore healthy well-being
-Heat or cool your body with Ayurvedic spices
-Use your breath to find bliss
-Create a personal ceremony to bless your healthy body and creative mind

Within each chapter, you’ll find suggested ritual sequences to further guide and structure your days. You’ll also discover how to select rituals from the book to create your own unique routines that fit your mood, needs, interests, and desires. With Rituals for Life, you’ll transform mundane tasks into inspiring, enriching ways to savor life and enhance your overall well-being.
Number of Pages: 223
Genre: Self Improvement
Format: Hardcover
Publisher: Simon & Schuster
Author: Meera Lester
Language: English
Street Date: December 19, 2017
TCIN: 52836728
UPC: 9781507205242
Item Number (DPCI): 248-48-8890
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$15.99
Shipping
In stock - free standard shipping with REDcard
Not in stores

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.


*See offer details. Restrictions apply. Pricing, promotions and availability may vary by location and at Target.com.