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Rock Climber's Exercise Guide : Training for Strength, Power, Endurance, Flexibility, and Stability

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About this item

The only conditioning book a rock climber needs!Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is revised and updated edition of the classic book provides climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program.
Number of Pages: 241
Genre: Sports + Recreation
Series Title: How to Climb
Format: Paperback
Publisher: Globe Pequot Pr
Author: Eric J. Horst
Language: English
Street Date: December 1, 2016
TCIN: 51650148
UPC: 9781493017638
Item Number (DPCI): 248-27-4890
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$16.96
MSRPReg: $24.95 Save $7.99 (32% off)
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