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Room to Breathe : An At-Home Meditation Retreat With Sharon Salzberg (CD/Spoken Word)
About this item
Between the smartphone, the laptop, the tablet, and whatever else is demanding your attention, sometimes you just need to unplug!Room to Breathe brings you a refreshing series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.Presented by renowned meditation teacher and bestselling author Sharon Salzberg, these 10 core practices were created to give you the feel of a meditation retreat at home—but can be enjoyed in any place conducive to a period of undisturbed quiet.Room to Breathe brings listeners eight core exercises: Calming the Mind, Facing Challenges, Being Present, Letting Go,TrustingYourself, and more. Includes a guidebook with tips for breaking free from habitual stressful patterns along with contemplations to remind you of what’s really important to you.
Genre: Body + Mind + Spirit, Religion + Beliefs
Sub-Genre: Inspiration + Personal Growth, Buddhism / General, Meditation
Publisher: Sounds True
Author: Sharon Salzberg
Street Date: June 1, 2016
Item Number (DPCI): 248-16-4176
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