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Roots : The Complete Guide to the Underground Superfood (Paperback) (Stephanie Pedersen)

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New in the SUPERFOOD FOR LIFE series: 75 delicious and nutritious recipes for root vegetables!
From the humble potato to beets, carrots, and yucca, root vegetables are packed with disease-fighting phytonutrients, vitamins, and antioxidants. Plus, they’re easy to prepare, readily available, inexpensive, and a treat to eat. Stephanie Pedersen’s latest book in Sterling’s Superfood for Life series shows how to transform these nutritional powerhouses into tasty snacks, treats, smoothies, juices, meals, and desserts, as well as beauty products. It provides the latest research on these vegetables’ health benefits, along with helpful sidebars, interesting trivia, FAQs, and eight pages of beautiful color food photography.

Featured roots include: *Beets *Burdock *Carrots *Yucca (Cassava) *Celeriac *Jicama *Parsnips *Potatoes *Radishes *Rutabagas *Salsify *Sweet Potatoes *Sunchokes *Turnips *and more
Number of Pages: 180.0
Genre: Cooking + Food + Wine, Health + Wellness
Series Title: Superfoods for Life
Format: Paperback
Publisher: Sterling Pub Co Inc
Author: Stephanie Pedersen
Language: English
Street Date: January 3, 2017
TCIN: 51823614
UPC: 9781454921424
Item Number (DPCI): 248-34-7850

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