Rowing Machine, 2 in 1 Rowing & Cable Machine Adjustable LAT Pull Down for Home Gym – High/Low Pulley Stations 265LBS Capacity Compact Design

1. Heavy-Duty Steel Construction: 265LBS Capacity for Long-Lasting Durability Built with thick, 14-gauge heavy-duty steel, this 2-in-1 machine is engineered to withstand intense, frequent workouts—supporting up to 265LBS without bending, wobbling, or compromising stability. The steel frame features a corrosion-resistant powder-coat finish, protecting it from sweat, humidity, and scratches (ideal for garage or basement home gyms). Whether you’re doing high-rep rowing sessions, heavy LAT pulldowns, or low-row sets, the rigid structure ensures consistent performance year after year. It’s sturdy enough for advanced lifters chasing strength gains and reliable for beginners mastering form—no need to worry about equipment failure mid-workout. 2. Ergonomic Design: Wide Seat & Smooth Glide for Comfortable Workouts Designed to keep you comfortable during long training sessions, the machine includes a wide, high-density foam seat wrapped in breathable, sweat-wicking fabric. The seat’s contoured shape supports your hips and lower back, reducing pressure points even during 30+ minute rowing workouts. It glides along a precision-machined steel rail with quiet ball bearings—no squeaking or jerky movement, so you can focus on your form (not distractions). The seat height and depth are optimized to fit users of all heights (5’ to 6’8”), ensuring proper alignment for rowing (knees bent at 90° when seated) and cable exercises (stable base for pulling motions). 3. 2-in-1 Versatility: Full-Body Training with Rowing & Cable Functions This machine eliminates the need for separate rowing and cable machines by combining two essential tools in one: Rowing Function: Targets lower body (quads, glutes, hamstrings), core, and upper back—building cardiovascular endurance and muscular strength through smooth, full-range motions. Cable Machine with High/Low Pulleys: The high pulley station lets you perform LAT pulldowns, tricep pushdowns, and shoulder presses (sculpting back, arms, and shoulders). The low pulley station supports bent-over rows (mid-back), bicep curls, and glute kickbacks—hitting every major muscle group from multiple angles.Whether you’re training for strength, endurance, or toning, it covers upper-body, lower-body, and core workouts—making it a complete home gym solution.4. Adjustable Pulley & Seat: Personalized Positioning for All Goals To fit different body types and training needs, the machine offers two key adjustments: 13-Level Pulley Height Settings: The pulley bracket adjusts from low (for low rows) to high (for LAT pulldowns), letting you customize the angle of cable exercises. Tall users can raise the pulley for full-range LAT pulls, while shorter users can lower it to avoid overstretching—ensuring every rep targets the right muscles. 9-Level Seat Distance Options: The sliding seat adjusts forward/backward to match your leg length. Longer legs benefit from a extended distance (for full knee extension during rowing), while shorter legs use a shorter setting (to maintain proper form). This adjustability ensures proper biomechanics, reducing joint strain and maximizing muscle engagement.5. Space-Saving Foldable Design: Ideal for Compact Home Gyms Perfect for apartments, small garages, or spare bedrooms, the machine features a foldable frame that slashes its footprint by over 50%. When folded, it shrinks from 80.7”L x 24.3”W x 73.5”H to just 32.9”L x 24.3”W x 73.5”—small enough to tuck against a wall or in a closet. Folding is simple: just release the locking lever, fold the rail forward, and secure it in place (no tools required). Despite its compact storage size, it retains full functionality—unfold it in seconds and you’re ready to row or do cable exercises. It’s the ultimate space-saving solution for anyone who wants a full-body gym without sacrificing living space.