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Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach (Paperback) (Brad Hudson & Matt

Run Faster from the 5K to the Marathon : How to Be Your Own Best Coach (Paperback) (Brad Hudson & Matt - image 1 of 1

About this item

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. NowRun Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance.First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.With Hudson’s guidance, you can train smarter and more effectively—and avoid injury. And you’ll soon be running faster than you ever thought possible!

Contains a self-paced training program that can be tailored to fit individual needs, goals, fitness levels, strengths, and weaknesses to help runners avoid injury and train more effectively.
Number of Pages: 278
Genre: Sports + Recreation
Sub-Genre: Running + Jogging
Format: Paperback
Publisher: Random House Inc
Author: Brad Hudson & Matt Fitzgerald
Language: English
Street Date: July 29, 2008
TCIN: 11765996
UPC: 9780767928229
Item Number (DPCI): 248-20-6542
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$12.74
MSRPReg: $14.99 Save $2.25 (15% off)
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overall: 5 out of 5 stars, see all reviews

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(would recommend)
5 out of 5 stars
JessNS 5 days ago
Outstanding! Very tailored approach and great specifics and examples!
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