Loading, please wait...
:

product description page

Run Smart : Using Science to Improve Performance and Expose Marathon Running's Greatest Myths

Run Smart : Using Science to Improve Performance and Expose Marathon Running's Greatest Myths - image 1 of 1

About this item

Run Smart uses the latest scientific research to show how preparing for, and running, marathons can be made easier, and in doing so challenges many of the myths that surround marathon running. The book will draw on the author's experience as one of the UK's leading sports scientists, his extensive research background in marathon running, and his experience as a marathon runner, to provide credible advice to runners to support their preparation for a marathon. The book will challenge many current concepts, myths, and ideas, and provide science-based alternatives in areas such as training and nutrition that will optimize and ease a runner's preparation for, and completion of, the 26.2 mile distance.

This highly accessible book will use the latest scientific findings to support new runners training for their first marathon and help more experienced athletes improve and train smarter.

Number of Pages: 191
Genre: Sports + Recreation, Health + Wellness
Format: Paperback
Publisher: St Martins Pr
Author: John Brewer
Language: English
Street Date: November 21, 2017
TCIN: 52153758
UPC: 9781472939685
Item Number (DPCI): 248-42-7240
If the item details above aren’t accurate or complete, we want to know about it. Report incorrect product info.
$12.23
MSRPwas $18.00

Guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.