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Run Yourself Fit : Simple Steps to a Healthier You (Paperback) (Christina Macdonald)

Run Yourself Fit : Simple Steps to a Healthier You (Paperback) (Christina Macdonald) - image 1 of 1

About this item

Do you want to find out how regular running can prevent and reduce the risk of many illnesses? Would you like to start running, but want advice on how to start slowly and gradually, and discover the right pace for you? Do you know how to use running for weight loss and how to build mileage? Do you want to learn how to improve your running technique to help reduce the risk of injury? This book has all these answers, and more. With tips and tricks, training plans, dietary advice and inspirational case studies, Run Yourself Fit will help you break down those mental barriers, build your confidence and reap the benefits of a healthier, happier and longer life.

Number of Pages: 127
Genre: Sports + Recreation
Format: Paperback
Publisher: Trafalgar Square
Author: Christina Macdonald
Language: English
Street Date: May 1, 2017
TCIN: 52420453
UPC: 9781849537995
Item Number (DPCI): 248-45-6031
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MSRPReg: $11.95 Save $3.38 (28% off)
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