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Runner's World Run Less, Run Faster - 2 Edition (Paperback)

Runner's World Run Less, Run Faster - 2 Edition (Paperback) - image 1 of 1
Runner's World Run Less, Run Faster - 2 Edition (Paperback) - image 1 of 1
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About this item

Specifications

Edition: 2 Edition

Number of Pages: 304

Genre: Sports + Recreation

Series Title: Runner's World

Format: Paperback

Publisher: Rodale Books

Author: Bill Pierce & Scott Murr & Ray Moss & Editors of Runner's World Maga

Language: English

Street Date: April 10, 2012
TCIN: 14141065
UPC: 9781609618025
Item Number (DPCI): 247-07-4510

Description

The Furman Institute of Running and Scientific Training (known as FIRST) is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. FIRST is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller.

With 50 percent updated content, this new edition of Runner's World Run Less, Run Faster by Bill Pierce, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, faster, and better by training less. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon. The quality-over-quantity approach optimizes training time and yields better performance--results runners will love no matter what distance they are racing.

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