product description page

Runner's World Run to Lose : A Complete Guide to Weight Loss for Runners (Paperback) (Jennifer Van Allen

Runner's World Run to Lose : A Complete Guide to Weight Loss for Runners (Paperback) (Jennifer Van Allen - image 1 of 1
$11.55
MSRPReg: $16.99 Save $5.44 (32% off)

about this item

Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Running burns an incredible amount of calories, making it one of if not the most effective weight loss strategies around. And running is accessible to nearly everyone all over the world. This book provides the information you need to begin running for weight loss as well as the tools to stay on track. Runner's World Run to Lose will serve the seasoned athlete as well as the couch surfer, offering guidance on matters like how to strike a balance between getting enough nutrients to fuel workouts while cutting enough calories to meet weight loss goals, how to time calorie-and-nutrient intake to maximize workout power and recovery time, and how to get the highest-quality/lowest-calorie carbs to fuel workouts, among other invaluable tips.
Number of Pages: 296.0
Genre: Health + Wellness, Sports + Recreation
Format: Paperback
Publisher: St Martins Pr
Author: Jennifer Van Allen & Pamela Nisevich Bede
Language: English
Street Date: December 22, 2015
TCIN: 24003290
UPC: 9781623365998
Item Number (DPCI): 247-50-9787

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.