product description page

Runner's World Your Best Stride : How to Optimize Your Natural Running Form to Run Easier, Farther, and

Runner's World Your Best Stride : How to Optimize Your Natural Running Form to Run Easier, Farther, and - image 1 of 1
$12.23
MSRPReg: $17.99 Save $5.76 (32% off)

about this item

Run the Way You Were Born to Run

Every runner wants a smooth, light, powerful, and resilient stride. But there isn't one ideal form all runners should try to emulate. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements.

In lively, accessible prose, author Jonathan Beverly details his search for common ground among physical therapists, podiatrists, biomechanics researchers, and coaches, and reveals how individual runners can apply those principles and improve their performance, avoid injury, and enhance their enjoyment on the run.

With specific, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, and improve speed by lengthening your stride, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Number of Pages: 216.0
Genre: Sports + Recreation, Health + Wellness
Series Title: Runner's World
Format: Paperback
Publisher: Random House Inc
Author: Jonathan Beverly
Language: English
Street Date: June 13, 2017
TCIN: 51630429
UPC: 9781623368975
Item Number (DPCI): 248-26-6550

guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.