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Running Until You're 100 (Paperback) (Jeff Galloway)

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Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Olympian Jeff Galloway has worked with tens of thousands of runners in their 40s, 50s, 60s and 70s. By using his run-walk-run method, most are able to enjoy running with fewer aches and pains. At the age of 60, Jeff reports no injuries in 27 years. This book explains how to achieve this, how to stay motivated, and increase the enjoyment.
Number of Pages: 222
Genre: Sports + Recreation
Sub-Genre: Running + Jogging
Format: Paperback
Publisher: Cardinal Pub Group
Author: Jeff Galloway
Language: English
Street Date: September 15, 2010
TCIN: 12943202
UPC: 9781841263090
Item Number (DPCI): 248-54-0731
$14.40
MSRPReg: $16.95 Save $2.55 (15% off)

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