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Sacred Rest : Recover Your Life, Renew Your Energy, Restore Your Sanity - (Hardcover)
About this item
Staying busy is easy. Staying well rested-now there's a challenge.
How can you keep your energy, happiness, creativity, and relationships fresh and thriving in the midst of never-ending family demands, career pressures, and the stress of everyday life? In SACRED REST, Dr. Saundra Dalton-Smith, a board-certified internal medicine doctor, reveals why rest can no longer remain optional.
Dr. Dalton-Smith shares seven types of rest she has found lacking in the lives of those she encounters in her clinical practice and research-physical, mental, spiritual, emotional, sensory, social, creative-and why a deficiency in any one of these types of rest can have unfavorable effects on your health, happiness, relationships, creativity, and productivity. SACRED REST combines the science of rest, the spirituality of rest, the gifts of rest, and the resulting fruit of rest. It shows rest as something sacred, valuable, and worthy of our respect.
By combining scientific research with personal stories, spiritual insight, and practical next steps, SACRED REST gives the weary permission to embrace rest, set boundaries, and seek sanctuary without any guilt, shame, or fear.
Number of Pages: 223
Genre: Religion + Beliefs
Publisher: Grand Central Pub
Author: Saundra Dalton-Smith
Street Date: December 19, 2017
Item Number (DPCI): 248-49-8552
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overall: 5 out of 5 stars, see all reviews
Most recent reviews
5 out of 5 stars
Debbie — 7 months ago
I really think this book spoke to me because the author is a physician so she knows what she is talking about physically as well but it made me realize that rest is ok. Sometimes we push through the tiredness and continue on in our lives and that is not allowing us to perform our best at our abiliti...see moreof the reviewer's review
5 out of 5 stars
Melissa Henderson — 7 months ago
Sacred Rest is for those who are searching for rest of mind, body and spirit. I personally loved Sacred rest because my life is extremely busy with various things and my body needs rest to receive the blessings God has for me. Sacred Rest will transform your life because rest is needed to find the p...see moreof the reviewer's review