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Sacred Self-Care - by Chloe Isidora (Paperback)

About this item

Specifications

Number of Pages: 192

Genre: Self Improvement

Sub-Genre: Personal Growth

Format: Paperback

Publisher: Aster

Age Range: Adult

Book theme: Happiness

Author: Chloe Isidora

Language: English

TCIN: 76497831
UPC: 9781783252923
Item Number (DPCI): 248-33-3548

Description

Ceremonies and rituals to ease the mind, connect to the heart and honor the moment.

During the average day, most people's time is consumed by thinking 'I need to do this. Can't forget that. How did I come across? What did that person think of me? Why are they acting like that?' Our endless thoughts can run havoc and often cause a state of stress and anxiety - the mind can be a very useful and brilliant tool, but when we slip into unhelpful thought patterns, with the same story going around and around on repeat, it's exhausting.
In Sacred Self-Care, Chloe Isidora offers an antidote with ceremonies and rituals that ease the mind and connect you to your heart space. Rituals can range from the smallest act, such aslighting a candle or blessing your food, to a ceremony involving many people singing and dancing. These processes encourage you to slow down, to honor the moment and to connect to something greater than yourself.
Learn how to create a sacred space, hold a ceremony and weave ritual into everyday life. Through practices suggested throughout the book, you will create opportunities throughout the day, week and year to experience reconnecting and receive your own inner guidance, recognizing the feeling of following your joy, just as Chloe herself has.
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