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Science of Stretching (Paperback) (Alex Reid)

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About this item

The Science of Stretching is a research-based book that brings together the scientific principles of many different modalities of stretching and its application to the general and sporting populations. The book reviews static stretching, dynamic stretching, ballistic stretching, vibration platform, PNF, myofascial release, Pilates, and Yoga, as well as post-operative, chronic, and acute injury benefits. Appropriate prescription, application, and expected outcomes are explained, which will revolutionize the way you choose to stretch.
Number of Pages: 160
Genre: Health + Wellness, Science
Format: Paperback
Publisher: Trafalgar Square
Author: Alex Reid
Language: English
Street Date: October 1, 2017
TCIN: 52777949
UPC: 9781785002601
Item Number (DPCI): 248-47-8530
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