product description page

Secret of Running : Maximum Performance Gains Through Effective Power Metering and Training Analysis

$29.75
MSRPReg: $35.00 Save $5.25 (15% off)
shipping to 10001 only 2 left
get it from Fri, Apr 27 - Mon, Apr 30 with standard shipping.
free order pickup not available
not sold at Manhattan Herald Square

about this item

Meyer & Meyer Premium — the next level of instructional sports literature with high-quality, full-color books.

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance? The Secret of Running answers all of these questions. All factors determining the performance in running (from 800meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches


more to consider

  • Running With the Mind of Meditation : Lessons for Training Body and Mind (Reprint) (Paperback) (Sakyong

    $11.04

  • Illustrated Practical Encyclopedia of Fitness Training : Everything You Need to Know About Strength and

    $11.99

  • Training and Racing With a Power Meter (Paperback) (Hunter Allen & Ph.D. Andrew Coggan)

    $16.96

  • Secret of Cycling : Maximum Performance Gains Through Effective Power Metering and Training Analysis

    $29.75

  • Run With Power : The Complete Guide to Power Meters for Running (Paperback) (Jim Vance)

    $12.88

recommended

  • Love Print Throw Pillow Collection - Surya

    $25.49 - $33.99

  • Garmin Vivosmart® 3 Fitness Assessment Monitor Small/Medium - Black

    $119.99

  • Women's Pair of Thieves Sport Socks (Jubilee) - Black 6-10

    $5.98

  • Aveeno® Ultra-Calming® Daily Moisturizer For Sensitive Skin With Broad Spectrum SPF 15 - 4 fl oz

    $13.79

  • Vasilus Bonded Leather 29.5" Barstool Set 2ct - Christopher Knight Home

    $269.59 - $336.79


from the manufacturer


guest reviews

Prices, promotions, styles and availability may vary by store & online. See our price match guarantee. See how a store is chosen for you.