About this item
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
Number of Pages: 224
Genre: Health + Wellness
Publisher: Motorbooks Intl
Author: Jennie Bittleston
Street Date: August 15, 2017
Item Number (DPCI): 248-44-1388
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