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Self-Care Solution : A Modern Mother's Essential Guide to Health and Well-Being (Paperback) (Julie

Self-Care Solution : A Modern Mother's Essential Guide to Health and Well-Being (Paperback) (Julie - image 1 of 1

About this item

Combining the thoughtful and expert narrative of a veteran mom of four children with the voices of hundreds of moms she surveyed,The Self-Care Solution offers insightful answers to poignant questions about how mothers take care of themselves, their relationships, and their jobs while raising their children—and how they don’t. Here, mothers reveal their struggles with self-care, and the consequences of neglecting themselves and their relationships, and share successful strategies to combat these issues. Each chapter also includes reflective self-assessment questions for mothers to gauge where they are from a self-care standpoint, as well as lists of tried and true tools they can employ to achieve more balance, and ultimately more satisfaction, within themselves and in their relationships. Inspirational yet practical,The Self-Care Solution will dramatically impact women who are navigating the critical responsibility of motherhood while attempting to stay true to themselves.
Number of Pages: 218
Genre: Family + Relationships, Self Improvement, Health + Wellness
Sub-Genre: Personal Growth / Happiness, Women's Health, Parenting / Motherhood
Format: Paperback
Publisher: Ingram Pub Services
Author: Julie Burton
Language: English
Street Date: May 3, 2016
TCIN: 50812516
UPC: 9781631520686
Item Number (DPCI): 248-11-9663
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MSRPReg: $16.95 Save $5.43 (32% off)
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