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Self-compassion for Teens : 129 Activities & Practices to Cultivate Kindness (Paperback) (Lee-anne Gray)

Self-compassion for Teens : 129 Activities & Practices to Cultivate Kindness (Paperback) (Lee-anne Gray) - image 1 of 1

About this item

Self-compassion is the key for teens to develop empathy and manage self-criticism, while increasing resilience and well-being. The first of its kind, this book brings together 129 actionable mindfulness and compassion-building tools for teens to reduce suffering and cultivate kindness for themselves and the world around them. Perfect for clinicians, educators and parents, this resource is filled with exercises, worksheets and activities to cope with: *School challenges *Bullying *Anxiety *Depression *Autism *ADHD *Trauma *Addiction *Body image and eating disorders *Gender and sexual identity *Chronic and terminal illness
Genre: Psychology, Body + Mind + Spirit
Format: Paperback
Publisher: Pesi Inc
Author: Lee-anne Gray
Language: English
Street Date: November 7, 2016
TCIN: 51968440
UPC: 9781683730255
Item Number (DPCI): 248-37-7415
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$25.49
MSRPReg: $29.99 Save $4.50 (15% off)

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