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Self-Compassion in Psychotherapy : Mindfulness-Based Practices for Healing and Transformation
About this item
This lucidly written guide integrates cutting-edge neuroscience with mindfulness and traditional Buddhist practices to show mental health professionals how they can help clients develop a more loving, kind and forgiving attitude toward themselves.Researchers now understand that self-compassion is a skill that can be strengthened through deliberate practice, and that it is one of the strongest predictors of mental health and wellness. The brain’s compassion center, which neuroscientists call the Care Circuit, can be targeted and fortified using specific techniques. Filled with illuminating case examples, Self-Compassion in Psychotherapy shows readers how to apply self-compassion practices to treat depression, anxiety, trauma, addiction, relationship problems, self-sabotage, and more.Readers do not need to have any background in mindfulness in order to benefit from this book. However, those that do will find that self-compassion practices have the capacity to add new layers of depth to mindfulness-based therapies such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Stress Reduction (MBSR), and Mindfulness-Based Cognitive Therapy (MBCT).
Teaching our clients not only mindfulness?how to be aware in the present moment?but also how to ?sitwith? and accept difficult feelings and emotions (self-compassion) can lead to tremendous healing. This bookdoes just that, giving therapists concrete tools to introduce this concept to clients for deeper change andtransformation.
Number of Pages: 242
Genre: Psychology, Body + Mind + Spirit
Sub-Genre: Psychotherapy / General, Meditation
Publisher: W W Norton & Co Inc
Author: Tim Desmond
Street Date: November 16, 2015
Item Number (DPCI): 247-49-7722
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