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Ser mamá el antes y el después / Becoming a Mother : Guía para una maternidad feliz / The

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Ser madre es una experiencia profundamente transformadora en la vida de la mujer, pero viene acompañada de muchas preguntas y dudas que se resuelven de forma práctica en este libro, centrado en los 100 días antes y 100 días después del parto. Basándose en su vasta experiencia profesional, el doctor Estivill, con la colaboración del ginecólogo Carlos Salvador y del pediatra Gonzalo Pin, ha recopilado los consejos clave para los días más decisivos del embarazo. Con este libro, la futura mamá aprenderá entre otras muchas cuestiones: cómo mitigar las dificultades para dormir en los meses previos al parto; consejos de alimentación para esta etapa vital; ejercicios suaves para preparar el cuerpo de la madre; cómo afrontar sin miedo los días posteriores al parto; el sueño del bebé y cómo afecta al ritmo de la madre; ¿dónde es mejor que duerma el bebé?; colecho o autonomía y lactancia maternal: sí, pero ¿hasta cuándo?ENGLISH DESCRIPTION Becoming a mother is a life- changing event in a woman’s life, and it comes along with many questions and doubts that can be easily answered in this book which focuses on the 100 days prior to delivery and the 100 days after delivery. Alongside gynecologist Carlos Salvador and pediatrician Gonzalo Pin, Dr. Estivil with his vast professional experience, has put together the most important advice for those crucial days of pregnancy. With this book the soon-to-be mother, among other things, will learn to: overcome sleeplessness during the months prior to childbirth, advice on the most nutritional foods for this vital stage, about light exercises to prepare the body,how to face the difficult postpartum days, &i/&the baby’s schedule and how it affects the mother; Where is the best place for the baby to sleep? On his own or with his parents?Until what age is it ok to breastfeed?

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