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$13.99When purchased online
About this item
Specifications
Suggested Age: 22 Years and Up
Number of Pages: 224
Format: Paperback
Genre: Religion + Beliefs
Sub-Genre: Christian Life
Publisher: Fleming H. Revell Company
Book theme: Inspirational
Author: Saundra MD Dalton-Smith
Language: English
Street Date: August 17, 2021
TCIN: 83890017
UPC: 9780800740085
Item Number (DPCI): 247-01-4451
Origin: Made in the USA or Imported
Description
About the Book
Physician and author inspires women to break free from seven mental ties that hold them back and reach their full potential.Book Synopsis
Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob us of our potential or our dreams. In Set Free to Live Free, Saundra Dalton-Smith shows women how to break free from seven mental ties that hold them back, including striving for perfection, comparing themselves to others, all-or-nothing attitudes, and more. Through case studies and inspirational writing, she encourages women to embrace spontaneity, be transparent, nurture their bodies, and cultivate a balanced life.From the Back Cover
Imagine life with unlimited possibility, where fear, misconceptions, and insecurities don't have the power to rob you of your potential or your dreams. Many women have trouble seeing this vision because they are bound by lies that keep them from living free.In Set Free to Live Free, Saundra Dalton-Smith shows you how to break free from seven mental ties that hold you back and steal your joy, like striving for perfection, comparing yourself to others, and having an all-or-nothing attitude. Through compelling stories and inspirational writing, she encourages you to embrace spontaneity, be transparent, nurture your body, and cultivate a balanced life.
"Finally a book that brings to light the lies that women have been fed since childhood--and how to break their emotional grip on our lives forever. Saundra Dalton-Smith shows us just how precious we are to God and how we can live empowered and drama-free lives."--Carol M. Mackey, author of the bestselling Sistergirl Devotions
"Dr. Saundra Dalton-Smith has captured the role of the Spirit in the healing process with clarity and love."--Jane I. Honikman, MS, founder of Postpartum Support International
Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets, including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She lives in Alabama.
About the Author
Saundra Dalton-Smith, MD, is a board-certified internal medicine physician. She is a national and international media resource on the mind-body-spirit connection and a top 100 medical expert in Good Housekeeping Doctors' Secrets. She has been featured in many media outlets, including Women's Day, Redbook, First For Women, MSNBC, and Prevention. She lives in Alabama.If the item details above aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 0.63 inches length x 5.51 inches width x 8.43 inches height
Estimated ship weight: 0.7 pounds
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4.5 out of 5 stars with 2 reviews
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allofakindmom - 1 year ago
In today's day and age, a time of extreme busyness, lots of chances to be overwhelmed and anxious exist, all around us. This book is a breath of fresh air. The author addresses seven different lies that women are likely to buy into. First, there's a story to illustrate the lie. Then there is truth and scripture verses to contradict it, and to show us how we can overcome, live above it, and rest in Jesus. One of these lies is the belief that we must strive for perfection. God never intended us to be perfect, or to hold up a specific level of perfection that we should attain to. No, He wants us to strive for excellence. Not in comparing our own abilities to that of others, because each of us is uniquely created. He wants each of us...He wants ME to strive for excellence that I can reach. And I can do this through His help. Filled with hope and encouragement, this book is one that could be helpful for any Christian woman to read. Especially if you are needing encouragement and a fresh outlook in life. I found this book to be helpful and relevant in my own life. I want to take to heart the truths that I learned as I read, and hope to continue growing in my Christian walk, to become more Christlike. Disclaimer: I receive complimentary books from various sources, including, publishers, publicists, authors, and/or NetGalley. I am not required to write a positive review, and have not received any compensation. The opinions shared here are my own entirely. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255
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HeidiReads - 1 year ago
This book is just what I needed at a time in my life where I feel frustrated with how certain things are going. Halfway through the third chapter I was already feeling emotional burdens lift and the ability to feel hope and empowerment. I love the author's compassionate and encouraging voice and her wisdom and advice that I know to be true, but needed someone else to tell me again. I appreciate the gospel foundation and scripture references that enhance the lessons and themes. The seven areas she focuses on are are ones that everyone can reassess and seek alignment with truth rather that the lies and half-truths that are all-too-easy to believe. My print copy is covered with highlighter, and this book will be one I refer back to in the future as I continue to grow and embrace freedom. This would make an amazing book club pick with the potential for discussion. Highly recommend! Disclosure statement: A complimentary copy of this book was provided from a tour group, publisher, publicist, or author, including NetGalley, OR was borrowed from the library, including OverDrive, OR borrowed from Kindle Unlimited, OR purchased. A review was not required and all views and opinions expressed are unbiased and my own.