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Shift into Freedom : A Training in the Science and Practice of Open-Hearted Awareness (CD/Spoken Word)
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Spiritual awakening is not an elite goal attainable only by advanced meditators. It is a natural potential that we can access through what Loch Kelly calls ?small glimpses, many times.? In this audio companion to his new book Shift into Freedom (see p .13), Loch Kelly guides listeners through unique modern versions of ancient meditation practices designed to awaken us to our true openhearted nature. Through more than six hours of teaching, Loch offers precise instructions and guided exercises for shifting out of our conventional ego-based mind?a process that progressively ?rewires our mental operating system? and allows us to sustain a spacious yet embodied heart-centered awareness in every situation.