What do "hang ten" and "tree pose" have in common? World-renowned yoga master Shiva Rea brings the wave motion of surfing to the yoga mat in a video filmed at Kauai’s Polihale Beach. Yoga-surfers of all ages and abilities can customize their workout with seven segments focusing on strength, core, flexibility, and relaxation.
I am very happy with this DVD. That's what I expected, even a little crazier! It's a DVD for intermediate or advanced people.My favorite aspect is the ''Matrix'' which allows you to schedule your yoga session. If you are doing all the sections you will have a full 1h15 session.Good workout with a lot of good stretching, breathing and relaxation exercises. I love it! My favorite Yoga DVD so far.